A free course for patients with a long-term health condition
Do you want to manage your condition better?Do you want to improve your health and wellbeing?
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A free course is available for patients living with one or more long-term health conditions. The self-management programme will give you practical solutions, tools and techniques so that you can better manage your condition on a daily basis.
The courses are led by experienced facilitators, who often have first-hand experience of what it is like to live with a long-term condition or have experience of actively supporting people to self manage. The courses are run in the community over a number of weeks with each session lasting three hours. In addition, there is an online course available as well.
Self management can help you:
- Feel more confident and in control of your health condition
- Understand and better manage your condition
- Cope with daily challenges
- Reduce stress and improve quality of life
- Improve physical symptoms and overall health
- Set health goals
Can I refer myself?
If you are interested in attending any of the courses below, speak to your GP or nurse who can give you more information and book you a place.
You can also refer yourself. To book your free place or to find out more about self-management, call freephone 0800 988 5560, 03333 445 840 (mobile friendly) or email hello@selfmanagementuk.org
Courses available
| Self management for Life | Positive steps |
