How to keep fit and healthy​


Keeping active, eating well and good weight management are the key to a healthy lifestyle. There is lots of helpful information on the Southwark Council website - including community walks and cooking classes you can take part in and tips on cycling in Southwark. 

There are a selection of free or low cost physical activity opportunities in Southwark, which are perfect for starting out to increase your activity levels and several group options are available for extra support. There is also a list of all the free outdoor gyms in Southwark and other leisure and sport activities available in Southwark.   In addition, you can read about the benefits of keeping active on our dedicated page.

 

  
  
Physical activity options.pdf