Mental health and wellbeing courses for Southwark residents
If you live in Southwark and would like to improve your mental health and wellbeing, a range of free courses and workshops are available at the Southwark Wellbeing Hub.
All courses are free and open to anyone who has concerns about their wellbeing and lives in Southwark or has a Southwark GP.
Topics include healthy eating, getting started with exercise, discovering other services in Southwark, understanding a range of mental health conditions (personality disorder, psychosis, panic disorder, bipolar disorder, depressions and eating disorders), mindfulness, self management and getting support with benefits.
See the full schedule of courses for January - April 2016.
How to book a place or find out more
Contact the Southwark Wellbeing Hub for more information or to register for any courses that you are interested in.
Call: Joy Matthews on 020 3751 9684